Eight Hair Care Vitamins for Preventing Hair Loss

By Ramli Hidayat

The current day diet is a major factor among the various causes of hair loss. People go for hair vitamin supplements to counter the problem, which is of course fair enough. There is nothing wrong in using supplements in limited amounts as a preventive medication to protect against hair issues. Yet, the best way is to take in these vitamins via your diet. So let’s have a glance at some of the best hair care vitamins for preventing hair loss.

Vitamin A

This is one of the most widely used in hair loss remedies and solutions. In order to produce healthy sebum in the scalp, you need healthy levels of antioxidants from Vitamin A. Foods like milk, meat, fish-liver oil, spinach, apricots, cheese, eggs, cabbage, carrots, broccoli and peaches should be your target if you want to get an adequate supply of this vitamin.

Vitamin B2

The intestinal flora is the one responsible for the manufacture of Riboflavin or Vitamin B2. The manufactured vitamin is also easily absorbed. And there is a continuous need for Vitamin B2, as very minute amounts are stocked up. Riboflavin is essential for activating vitamin B6 and assists in creating niacin — the vitamin that plays a major part in the growth of hair. Even though it is required for phases of swift growth, it is also desired when protein ingestion is high, and is very useful for the nourishment of hair and skin. Serious hair loss can result if there is a deficiency in these hair care vitamins.

Vitamin B6

Melanin is the pigment responsible for giving hair its color; vitamin B6 is known to help create this pigment, apart from preventing hair loss. Foods like whole-grain cereals, liver, veggies, and egg yolks are rich sources of Vitamin B6.

Vitamin B3 and B9

If cholesterol is formed in the scalp’s sebaceous glands, it can activate the development of DHT. Vitamin B3 reduces this cholesterol and promotes hair growth. Another key factor is Vitamin B9. Deficiency of this vitamin during pregnancy can also cause hair loss.

Vitamin H, C and E

Women can get longer hair and improve hair growth by using a Vitamin H supplement. Vitamin C is a natural antioxidant required for healthy hair. You can get it from tomatoes, potatoes, kiwi, green peppers, citrus fruits, pineapple, etc. Vitamin E improves scalp circulation, which is very important for hair growth. You can get vitamin E from wheat germ oil, soybeans, raw seeds and nuts, dried beans and leafy green vegetables. These hair care vitamins are easy to find by you.

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